Low Impact Aerobics (Community Life Center)
Monday, Wednesday, Friday 8:00 - 9:00 AM; suggested donation is $1.50 per class.
There is 30 minutes of cardio and 20-25 minutes of strength training with weights and resistence bands and sometimes exercise balls.It's fun, energetic, and keeps you moving! Twylia Church is the instructor.
Easy Exercise In Chairs (Off Court room 37)
Tuesdays,1:00 -1:50 PM; suggested donation is $1.50 per class.
Anyone can participate and feel they have exercised. It includes stretching, cardio, light weight (2-3 lbs.) work, coordination, resistance bands and...we do this all in a chair! Twylia Church is the instructor